Practices

Volume 1 has a little bit of everything; seated twists, hip openers, long forward folds, inversions and finally backbends.

This upbeat, flowing routine contains abdominals, standing poses, seated twists and more.

Both the quadriceps and the hamstrings need opening for splits.   This practice will prepare both muscle groups.

Balancers, lunges , deep quad stretches and back bends fill this gently flowing routine.

This arm strengthening routine has a  therapeutic lean while featuring Half Handstand, Warrior 3 and King Pigeon

A balanced mix of deep hip openers, standing poses, sun salutes, and inversions.

Floating or jumping through to seated position is the ultimate goal as well as Twisted Crane in this very active yoga routine.

This flowing, hypnotic, tension releasing practice is deceivingly challenging.

The warm-up, sequencing and cues in this routine safely lead you to Bakasana, Bhujapidasana and Tittibhasana 

Progressively deeper back bends follow forward folds and inversions.  

This routine starts and ends with the 3-part breath.  In between prep for and practice of Forearm stand and Scorpion are the emphasis.

  One leg balancers and real bird sounds pepper this practice that builds steadily toward Bird of Paradise.