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This deep relaxation focuses on the breathe and the opposing energy forces (prana and apana) within it.
This deep relaxation focuses on the breathe and the opposing energy forces (prana and apana) within it.
The 3-part breathe is the fundamental breathe behind all others. Benefits include stress release, relaxation and increased levels of oxygenation .
The 3-part breathe is the fundamental breathe behind all others. Benefits include stress release, relaxation and increased levels of oxygenation .
Allow the gentle suggestions in this relaxation to take you deeper into relaxation
Allow the gentle suggestions in this relaxation to take you deeper into relaxation
It's a mashup of favorite sequences from Yoga Routine of the Month Club combined to make a solid, efficient, 55 minute yoga routine for your enjoyment throughout the summer.
It's a mashup of favorite sequences from Yoga Routine of the Month Club combined to make a solid, efficient, 55 minute yoga routine for your enjoyment throughout the summer.
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